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Power Yoga Stamina DVD with Rodney Yee
Power Yoga Stamina DVD with Rodney Yee


 
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Description
 
Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. The workout includes a warm-up featuring fluid, classic Sun Salutations. Rodney then demonstrates his distinctive style of Power Yoga in endurance-building sequences. He concludes by demonstrating a short yet deeply renewing relaxation teqhnique that leaves you recharged and ready for anything.

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