Instructor's name: Yogi Ashokananda
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 90 Minutes
Release Date: 2013
Strengthening: 22 minutes
Kriya Yoga: Anti-aging: 22 minutes
Power Within: 23 minutes
Cool-down: 4.5 minutes (savasana)
Total Workout Time: 71.5 minutes
Region: 0 (Worldwide)
Strengthening (21 mins)
Kriya Yoga: Anti-aging (22 mins)
Power Within (22 mins)
Savasana (5 mins)
Throughout his life, Yogi Ashokananda has been fortunate to learn from some of the great Indian masters.
After years of developing his own practice and studying the ancient,
Indian systems of yoga and meditation, he has created a series of unique
practices that are rooted in the authentic traditions yet have been
adapted to suit 21st century life.
Divided into three 20 minute sequences these programmes can be played in succession or individually.
Practice 1 - Strengthening: This is a strong yet supportive practice
of yoga, working through your entire body, cleansing and revitalising.
This section will lay the foundation for your future practices in
developing the awareness of your breath and your body.
Practice 2 - Kriya Yoga Anti Ageing: Kriya Yoga harmonises and unites
the flow of the physical movement in our bodies with its energetic power
helping you to become aware of your creative potential, slowing down
the ageing process and increasing your cardio vascular strength.
Practice 3- Power Within: The focus of this yoga is on physical stamina
as well as an awareness of your ability to love and respect. The aim of
power yoga is to unite mind and body, creating an equal respect between
your higher and material self. This practice is a strong and flowing
series of movements.
Practice 4 - Savasana: A deep relaxation with a vision of your body and
your breath, releasing physical tension and calming your mind.