Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 4 Hours 18 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Yoga for Strength, Yoga for Flexibility. Yoga to become the Perfect Meditator. These are all worthwhile goals, but somehow they all seem to involve a struggle for things that are always in the future. But Happiness- that luminous and joyous state of rapture is our natural state! It's with us all the time, underlying all we do. Yoga for Happiness is a celebration of this fact!

The routines are accessible to a wide range of ability levels. The yogis demonstrate two or three different options for every pose so you can practice at a level that is suited to the unique being that you are. Whether you have done yoga once or one thousand times, you will dramatically improve your fitness, increase flexibility, feel more vital and develop a deep-seated sense of contentment.

As with any yoga practice the emphasis is not so much on what you do, but how you do it. Have fun with this DVD. Let it make you feel your best. When you feel your best, it is so easy to give to others.

Right On! Eoin

Features Five Routines on one DVD:
-Total Happiness routine (80 min)
-Magically Hips (55 min)
-Strong, Free and Happy (53 min)
-Daily Dose of Bliss (40 min)
-The Quickie (30 min)