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**USED** Power Qigong The Bear and Tiger Frolics - John Du Cane **USED**
Power Qigong The Bear and Tiger Frolics - John Du Cane


 
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Description
 

Instructor's name: John Du Cane

Type of Workout: Qi Gong

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 48 Minutes

Release Date: 2000

Region: 0 (Worldwide)


A longevity program for energy, intensity, strength and vigor. 1,800 years ago the father of Chinese medicine, Hua To, developed a stand-alone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind. Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health and well being. In Power Qigong, John Du Cane guides you through the Bear and Tiger Frolics, helping you develop rooted power, vibrant strength and impressive energy. Greet each new day with a new confidence, determination and sense of control.

Jump-start your metabolism-for weight control, more youthful appearance, and higher, longer-lasting energy

Soothe your nervous system-banishing stress and enhancing your ability to feel pleasure

Stimulate the lymph system-for a clean body and a stronger immune system

Discover the magic of "inner massage"-retard the aging process by restoring your organs to peak efficiency.

Increase oxygen in the tissues-reducing tension, blocks and stagnant energy

Lubricate the joints-for pain free movement and greater flexibility

John Du Cane is the founder of Dragon Door Publications, a publisher for resources on qigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.


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