Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2011
Region: 0 (Worldwide)War emphasizes control and technique, and provides you with phenomenal physical results. Ten tracks are completed within 60 minutes using a simple, athletic routine that caters to able bodied men and women of all fitness levels. There's nothing stopping you from having your best body and feeling like a champion. WAR gets into the core of life and changes you forever. See the picture of the back of the box for song list - contains artists like Lada GaGa, Coldplay, Metallica and more.