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Postnatal Pilates with Sarah Picot DVD
Postnatal Pilates with Sarah Picot


 
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Description
 
Instructor's name: Sarah Picot

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Bouncy chair or supportive pillow

Total Running Time: 28 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Sarah has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through each of the exercises. There are advanced versions, modifications and baby position options throughout the video enabling all levels to benefit from this workout.

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