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Postnatal Kundalini Yoga for New Mothers with Gurmukh
Postnatal Kundalini Yoga for New Mothers with Gurmukh


 
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Description
 

Instructor's name: Gurmukh Kaur Khalsa

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2007

Region: Unknown

Congratulations on your new baby! Its been a challenging and wonderful 9 months, hasn't it? As the biggest journey of your life now gets underway, Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angeles, offers you this 60-minute program of gentle exercises, meaningful poses, and thoughtful meditations rooted in the traditions of Kundalini Yoga. Follow with ease as Gurmukh, a consultant to many yoga magazines, author, and mother, places you in mind-body-soul harmony during this often intense, emotional and glorious post-partum period. For the past 30 years, new mothers have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh.

Across time and cultures, new mothers have enjoyed Kundalini Yoga for its focus on the endocrine (hormone-producing) and spinal systems. Thirty-six years ago Gurmukh was given her Sikh spiritual name meaning, žOne who helps thousand of people across the world ocean.Ó With this custom-made DVD, she guides and supports you on your most special and exciting of journeys. Strengthen, stretch, tone and balance quickly today!


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