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Pops, Locks & Shimmies with Sadie and Kaya - Instructional Belly Dance Series
Pops, Locks & Shimmies with Sadie and Kaya - Instructional Belly Dance Series


 
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Description
 

Instructor's name: Sadie & Kaya

Type of Workout: Dance Instruction

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 155 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Based on their world-famous workshop series! Belly Dance DVD

SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies, and in this belly dance video they share the techniques and exercises they use to achieve those famous Pops, Locks & Shimmies.

To prepare you to Pop, Lock & Shimmy at your best, SADIE and KAYA start with Range of Motion exercises designed to increase your flexibility, strength, and control. They then explain and demonstrate the technique for each Pop, Lock & Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to dance safely.

After you have the technique, SADIE and KAYA lead you through drills to practice and perfect your Pops, Locks & Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more… including turns!

“Now let’s add a Shimmy to that!” Because a Belly Dancer just has to shimmy, in each section, SADIE and KAYA show you how to layer Shimmies on those amazing Pops and Locks!

SADIE and KAYA finish their instruction by leading you through a cool-down.

Finally, a dynamic video performance duet by SADIE and KAYA including those famous Pops, Locks & Shimmies!

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