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**USED** Pilates for Weight Loss DVD - Elise Watts **USED**
Pilates for Weight Loss DVD - Elise Watts


 
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Description
 

Instructor's name: Elise watts

Type of Workout: Toning (Pilates)

Fitness Level: Intermediate

Equipment Needed: Mat (recommended)

Total Running Time: 70 Minutes

Release Date: 2009

Region: Unknown


Join experienced Pilates teacher Elise Watts in this 70 minute DVD as she takes you through a complete Pilates program. This DVD also includes five workouts designed to target specific areas of the body and options to simplify or intensify the program.


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