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Pilates for Life Pilates for 50+ DVD - Amy Brown
Pilates for Life Pilates for 50+ DVD - Amy Brown


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: Mat

Total Running Time: 40 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50+. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

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