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Pilates for Buff Bones DVD - Rebekah Rotstein
Pilates for Buff Bones DVD  - Rebekah Rotstein


 
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Description Video Clip
 

Instructor's name: Rebekah Rotstein

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand weights

Total Running Time: 60 Minutes
Grounding: 3 minutes (instructional)
Warm Up: 5 minutes (stretching)
Workout: 52.5 (toning)
Abdominals: 7.5 minutes
The Back: 5 minutes
The Hips: 14.5 minutes
Arms & Buttocks: 8 minutes
Standing: 17.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
The Workout
The Workout In Sections
Grounding
Warm Up
Abdominals
The Back
The Hips
Arms & Buttocks
Standing
Workout Tips: Before you Begin
Building Buff Bones: Your Guide to Bone Health
Rebekah's Journey: Beyond Osteoporosis
Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout.

The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.

Watch the workout in full or customize it as you desire for a quick session, selecting which body region or goal you want to focus on that day.

Bonus material includes: Useful tips for avoiding strain and maximizing the workout’s benefits, an engaging lesson on bone health, advising ways to protect and strengthen your bones, and an inspiring personal story of Rebekah’s own journey with osteoporosis.

“This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it” – Jordan D Metzl, M.D., sports medicine physician and author of The Athlete’s Book of Home Remedies

“Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime.” – Christine Northrup, M.D., ob/gyn physician and New York Times bestselling author of Women’s Bodies, Women’s Wisdom

Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the country and internationally. Her company Incorporating Movement, LLC is a partner of The Office on Women’s Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.


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