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Pilates Studio City Presents - Pilates for Everybody DVD
Pilates Studio City Presents - Pilates for Everybody DVD


 
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List Price: $14.95
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Product Code: 183Y
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Description
 


Instructor's name: Lora Anderson and Nichole Martinez-Barreto

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 10 Minutes

Release Date: Unknown

Region: Unknown
Pilates for Everybody is the perfect solution to the age old dilemma of "there's never enough time". Utilize this 10 minute warm up before the gym or your cardiovascular fitness routine. Get your body connected to your powerhouse before work or everyday activities with your kids, pets or gardening.

This will add variety to your movement repertoire including mindful exercises that focus on flexion, extension & rotation throughout your entire body, enhancing flexibility, strength posture & overall toning. All of the movements are guided by breath which nourishes the body leaving you feeling refreshed & centered. Slip this DVD into your suitcase when traveling as it will work wonders after the plane or car ride!


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