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**USED** Pilates Intermediate Mat Workout DVD with Ana Caban **USED**
Pilates Intermediate Mat Workout DVD with Ana Caban


 
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Description
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwde)

In this rigorous routine, Ana increases the duration and intensity of previously learned exercises to give you a comprehensive workout for both your mind and body. With regular practice, you can build long, strong and supple muscles without building bulk, increase stamina and reduce stress and fatigue.

The special DVD edition offers many extras, including the bonus Pilates Energy Boost II workout and an in-depth interview wit Ana Caban.

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