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**USED** Pilates Core Challenge DVD with Ana Caban **USED**
Pilates Core Challenge DVD with Ana Caban


 
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Description Video Clip
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caban. Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.

Certified instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Caban, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Caban is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 40-and 18-Minute program options and Meet Ana Caban.


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