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Pilates Beginning Mat Workout DVD with Ana Caban
Pilates Beginning Mat Workout DVD with Ana Caban


 
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Description
 

Instructor's name: Ana Caban

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints. A special 10 minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20 minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.
This special DVD edition includes the complete workout, bonus Pilates Energy Boost workout, and an in-depth interview with Ana Caban.



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