| Instructor's name: Ellen Barrett |
Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 35 Minutes
Release Date: 2006
Region: 0 (Worldwide)
This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!
The Pick Your Level System Makes Working Out As Easy As 1-2-3.
Here's How: Just Push Play - there's no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you.