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Pick Your Level Weight Loss Pilates DVD - Ellen Barrett
Pick Your Level Weight Loss Pilates DVD - Ellen Barrett

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Product Code: 164-C

Description Video Clip

Instructor's name: Ellen Barrett

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 35 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!

The Pick Your Level System Makes Working Out As Easy As 1-2-3.

Here's How: Just Push Play - there's no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 5 Write a review.

  2 of 2 people found the following review helpful:
5 of 5 This is an effective efficient workout. November 27, 2015
Reviewer: Cherri Nelson from ON Canada  
I like it because the three levels are interchangeable. You don’t have to stick with the beginner all the time, I tend to add some advanced moves too because I can. I also like the way it eliminates the “get up - lay down - get up again” that other videos have. The whole workout is about 45 minutes and it goes by so fast.

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  1 of 1 people found the following review helpful:
3 of 5 It is just ok July 17, 2014
Reviewer: Anonymous Person  
I like the standing pilates but her other workouts are much better. It was a descent workout but I do recommend her own produced dvds everything in them is better.

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  2 of 2 people found the following review helpful:
5 of 5 Great workout! July 2, 2014
Reviewer: Kathy  
I recently discovered Ellen Barrett and really enjoy this workout.   Throughout the workout - 3 different levels are demonstrated, allowing your to customize your workout based upon your fitness level and where you're at that day.  This would be good for all levels.

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  2 of 2 people found the following review helpful:
5 of 5 Pilates Ellen style! September 30, 2011
Reviewer: Tracy from AZ , United States  
I love Pilates as taught by ellen Barrett! I love her style and this short workout flies by and you will feel the moves if you concentrate and you can "up level" if you wish. There are three levels of difficulty shown at the same time with this one. Great workout for the whole body when time-crunched.

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  3 of 3 people found the following review helpful:
5 of 5 Great workout- put in the effort & u will feel it January 26, 2010
Reviewer: Kelly from NS Canada  
I enjoy all Ellen workouts and this one is no exception. The moves are deliberate and focused.  There is no need to stick w the same level for all moves, try out the variations. The standing moves are easy to follow and there are balance challenges which I liked. The side lying series feels comfortable and you can isolate often underused muscles, I felt the targeted areas working. The matwork had varying levels and so it could be accomplished even by someone with weaker core strength like myself.
I wish the dvd were longer!! I found completing the dvd ( while doing the side series twice) provided an effective workout. Today I can definitely feel that my obliques were worked. My Upper body also knows something has happened!
Music is well suited and unobtrusive, cueing is concise and the set is bright.
I suggest this dvd to anyone wanting a "doable" challenge. Put in the effort, exagerate the moves and you will feel it.

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