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Perfect 30 Series - Perfect Pump DVD Cathe Friedrich
Perfect 30 Series - Perfect Pump DVD  Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Mat, Tubing

Total Running Time: 90 Minutes

Release Date: 2020

Region: 0 (Worldwide)

This DVD will contain two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!


Perfect Pump Lower Body Workout

Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!


Perfect Pump Upper Body Workout

Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!


This workout DVD will also include upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.

Workout Times

  • Perfect Pump: Upper Body 30:43
  • Perfect Pump: Lower Body 30:48
  • Perfect Pump: Upper Body Bonus 4:52
  • Perfect Pump: Lower Body Bonus 7:39
  • Perfect Pump: Core Bonus 9:17
  • Perfect Pump: Extended Stretch Bonus 8:17



PREMIXES

Basic

  • Lower Body + Extended Stretch 36:47
  • Upper Body + Extended Stretch 37:39
  • Lower Body + Upper Body + Extended Stretch 61:49
  • Lower Body + Core Bonus + Extended Stretch 46:06
  • Upper Body + Core Bonus + Extended Stretch 46:58
  • Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
  • Upper Body + Upper Body Bonus + Extended Stretch 42:16
  • Lower Body + Lower Body Bonus + Extended Stretch 44:26
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41

Timesaver

  • Back & Biceps 16:38
  • Back, Biceps & Shoulders 21:10
  • Chest & Triceps 15:00
  • Shoulder, Chest & Triceps 19:32
  • Total Body Express 31:36

Mish Mosh

  • Upper & Lower Body 54:37
  • No Step 39:21
  • No Step + Core 48:39
  • Upper Body Light Weights & Bands + Core Bonus Express 32:06
  • Lower Body Light Weights & Bands + Core Bonus Express 36:53



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