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Peak Pilates - Peak Pilatesystem III Instructor Education DVD
Peak Pilates - Peak Pilatesystem III Instructor Education DVD


 
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Product Code: 313-J
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Description
 

Instructor's name: Clare Dunphy & Colleen Glenn

Type of Workout: Pilates Instruction

Fitness Level: Intermediate

Equipment Needed: Pilates Mat, Cadillac and reformer

Total Running Time: Unknown

Release Date: 2005

Region: 0 (Worldwide)

The Peak PilateSystem (PPS) series is a progressive, systematic, three part Instructor Certification program. The PPS program integrates exercises for the mat, cadillac, and reformer, from introductory through advanced levels.

The PPS-III DVD is a companion to the PPS-III course and manual, building upon the foundations established in PPS-I and PPS-II. In the PPS-III course, you will be introduced to advanced exercises, and learn how they fit into the new exercise order. Special focus is placed on refining touch techniques, teaching methodology, imagery, progression, and special populations. During the course, you will train your eye to see subtle alignment issues, as well as deepen your understanding of shapes in space and signs of readiness. The anatomy section will expand to cover the extremities including the hip, knee, ankle, foot, elbow, wrist, and hand as they relate to Pilates.


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