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Peak Pilates - Peak Pilatesystem II Instructor Education DVD
Peak Pilates - Peak Pilatesystem II Instructor Education DVD


 
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Description
 

Instructor's name: Clare Dunphy & Colleen Glenn

Type of Workout: Pilates Instruction

Fitness Level: Intermediate

Equipment Needed: Pilates Mat, Cadillac and reformer

Total Running Time: Unknown

Release Date: 2005

Region: 0 (Worldwide)

The Peak PilateSystem (PPS) series is a progressive, systematic, three part Instructor Certification program. The PPS program integrates exercises for the mat, cadillac, and reformer, from introductory through advanced levels.

The PPS-II DVD is a companion to the PPS-II course and manual, building upon the foundations established in PPS-I. PPS-II delves deeper into effective touch techniques and how to enhance movement quality.


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