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**USED** Peak Pilates - Peak Pilatesystem I Instructor Education DVD **USED**
Peak Pilates - Peak Pilatesystem I Instructor Education DVD


 
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Product Code: 2212-U
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Description
 

Instructor's name: Clare Dunphy & Colleen Glenn

Type of Workout: Pilates Instruction

Fitness Level: Intermediate

Equipment Needed: Pilates reformer

Total Running Time: Unknown

Release Date: 2005

Region: 0 (Worldwide)

The Peak PilateSystem (PPS) series is a progressive, systematic, three part Instructor Certification program. The PPS program integrates exercises for the mat, cadillac, and reformer, from introductory through advanced levels.

The PPS-I DVD is a companion to the PPS-I course and manual, in which you learn the foundation of Pilates, beginning your journey to becoming a Pilates instructor. Starting with the introductory and beginner systems, you will learn and understand how to execute the exercises and teach the classical form of Pilates, in a clear and concise manner. Pilates will be de-mystified for you through the use of our 5 Part Formula for Success. This proprietary formula is an extremely powerful tool to help you develop your full potential and a Pilates Instructor.


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