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Patrick Goudeau Step Appeal DVD
Patrick Goudeau Step Appeal DVD


 
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Description Video Clip
 

Instructor's name: Patrick Goudeau

Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: Step bench

Total Running Time: 65 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Play Workout (67 Minutes including intro)
Customize Workout
  • Warm Up (12 Minutes)
  • Step Workout 1 (24 Minutes)
  • Step Workout 2 (26 Minutes)
  • Cool Down (5 Minutes)

You've come to the right place for exciting solutions on how to make the most of your everyday workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here . instead, how about "kick 'n go" "hip hop rock," and "go to the dance." Each combination features a basic foundation and, depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. It's a "virtual makeover" right before your eyes!

Patrick Goudeau, a former US National Aerobic Champion and celebrity fitness trainer, is one of the most sought-after instructors in the world. His unique ability to combine creative choreography along with his dynamic enthusiasm makes for one dynamic workout experience. His passion for movement has led to a collection of 10 highly acclaimed exercise videos and several of his titles have been recognized by leading national magazines such as Fitness, Real Simple and Health. With seventeen years in the business, Patrick is a force to be reckoned with and his workout philosophy is quite simple, Get Up and Keep Moving!


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