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Patrick Goudeau Hard Work Conditioning DVD
Patrick Goudeau Hard Work Conditioning DVD


 
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Description Video Clip
 

Instructor's name: Patrick Goudeau

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step, Hand Weights

Total Running Time: 60 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 51.5 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 61.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Complete Workout
30 Minute Workout
40 Minute Workout
Section One Only
Section Two Only

While getting in shape should be fun, itís not always easy to burn calories and get lean. This total body workout is the real deal with no time wasted and no muscle left untouched. Using a step and had held weights, split the workout into two segments or if you dare, do the entire DVD! No matter what, donít give up and you will see why itís so easy to get hooked on Patrickís Hard Work ConditioningÖand remember a little hard work pays off in your end!

Patrick Goudeau a Nike Elite Fitness Athlete, National Academy of Sports Medicine (NASM) certified trainer and one of the most sought-after fitness experts in the world, is known for his unique and innovative approach to movement, the King of Choreography ahs release 21 highly acclaimed workout DVDs. His challenging, results driven workouts continue to inspire those who are fortunate to experience his passion for health and fitness. Patrick is a former US National Aerobic Champion, celebrity trainer and a featured instructor on ĎAll-Star Workoutsí, the popular fitness show from The Discovery Channel and FitTV!


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