The ultimate fat-burning workout for an even Leaner
Hot Body! Designed to shred calories and eliminate fat, this unique
training system is all about results. Results you can see. Results you
can feel. Be prepared to sweat as you work through series of
challenging, compound strength exercises followed by short, intense
cardio intervals.
Begin your body transformation now – it’s time to Get Serious and Get Extreme!
You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.
Patrick Goudeau is a NIKE Elite Fitness Athlete, a National
Academy of Sports Medicine (NASM) certified personal trainer and one of
the most sough-after fitness personalities in the world. Known for his
unique and innovative approach to movement, the King of Choreography is a
former US National Aerobic Champion, celebrity trainer and the star of
23 highly acclaimed workout DVDs. His challenging, results driven
workout continue to inspire those who are fortunate to experience his
incredibly addictive passion for all that is health and fitness.
Advanced but intermediates can handle it 
A fun intense full body workout