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Pain Away Strategies Foam Roller Workout - Lower Body DVD (comes in a slim case)
Pain Away Strategies Foam Roller Workout - Lower Body DVD (comes in a slim case)


 
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List Price: $19.95
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Description
 

Rhonda Luegs, HHP has developed a foam roller workout program that helps you soften muscles, allowing them to be pain free. This video shows you how to get out of pain, stay out of pain, and gain greater flexibility with just a foam roller, a softball, and a sock!

Pain Away Strategies has assisted people in all sorts of work environments, helping companies save millions of dollars in workers comp cases.

If you've been sitting too long, driving too long, standing too much, lifting too much, and your muscles are stiff or achy - or you want better range of motion, this is the video to get.

Lower Body: Rolling out of pain effectively for low back, knees and feet
Run time: 24 minutes

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