PK Grooves is doable dance. If you can walk in place, you can do PK Grooves. Petra takes you through a non-stop, dance-inspired workout that will elevate your heart rate and lift your spirit. Great music, fun moves and innovative choreography. After learning the routine, there is a final performance. You are center stage and Petra and the girls are your backup dancers. We know you'll love to dance and this workout will show that you can. So come on get up, get down and join the PK Grooves party.

Petra Kolber: Reebok Master Trainer. Internationally Renowned Fitness Presenter. 2004 E.C.A. Best Female Presenter of the Year. 2003 E.C.A. Best Female Presenter of the Year. 2001 IDEA Fitness Instructor of the Year. 2000 Canadian Fitness Professionals International Presenter of the Year. 1999 Health Magazine Fitness Crusader of the Year. Star of numerous award-winning fitness videos and television shows. ASCM, NASM (CGT) ACE and AFAA certified.