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New!  On the Ball Pilates Workout for Beginners DVD - Lizbeth Garcia
On the Ball Pilates Workout for Beginners DVD - Lizbeth Garcia


 
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Description
 

Instructor's name: Lizbeth Garcia

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 30 Minutes

Release Date: 2003

Region: Unknown

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

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