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**USED** Older Wiser and Wonderful Seniors Workout Level 3 and 4 **USED**
Older Wiser and Wonderful Workout Level 3 and 4


 
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Description Video Clip
 

Instructor's name: Sue Grant

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 119 Minutes

Release Date: 2014

Region: 0 (Worldwide)

The Older, Wiser and Wonderful Workout Level 3 & Level 4 is considerably more vigorous than the Level 1 & Level 2 workouts, and is also based 100% on the principles of Applied Functional Science. Both workouts will help you to enjoy doing all the things you like to do in your everyday life even more!

This well-rounded program includes:
Cardio Warmup: 6 minutes
Cardio: Level 3 - 29 minutes
Cardio: Level 4 - 38 minutes
Strength & Balance: 31 minutes
Stretch: 15 minutes

Equipment needed:
A sturdy chair with no arms
Light-medium weights (4-6 lbs.)

Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.


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