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Moxie 2 DVD - Heather Corndorf
Moxie 2 DVD - Heather Corndorf


 
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Description Video Clip
 

Instructor's name: Heather Corndorf

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2014

Region: 0 (Worldwide) This is a DVD-R

Love MOXIE1 and looking for another 20-minute intermediate/advanced workout? MOXIE2 is your next challenge with even more thoughtful cardio and strength exercises and a lot more sweat. No equipment is neededójust YOU and your MOXIE. Drills, cardio kickboxing, and body weight strength exercises. You will amaze yourself at your grace under fire.

Heather Corndorf, a professionally trained dancer and choreographer, knows all about form and function. She has taught group fitness classes at several top gyms in addition to training and teaching at corporate and charity events, schools and fitness conferences. Heather has also been featured in both consumer and commercial fitness DVD's, videos and websites. She holds a BFA in dance from the University of Michigan, Ann Arbor, and is an ACE-certified group fitness instructor.


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