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**USED** Moving With Mike - The Complete Home Workout for Older Adults Disc 3 **USED**
Moving With Mike - The Complete Home Workout for Older Adults Disc 3


 
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Product Code: 2148-B
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Description
 

Instructor's name: Mike Ross

Type of Workout: Toning & Stretching

Fitness Level: Beginner

Equipment Needed: Chair & optional Hand Weights

Total Running Time: 30 Minutes

Release Date: Unknown

Region: 0 (Worldwide)

Enjoy this safe and fun exercise program with your trainer, Mike Ross. All you need is a chair and a water bottle and you're ready to go (hand weights are recommended but optional). Your workout includes:

Warm Up - 5 Minutes - Get your body ready to exercise with a gentle dynamic warm up that gets blood flowing to the muscles and warms up the joints

Workout - 20 minutes - Here we will do exercises for balance, leg strength, upper body strength, coordination and posture

Cool Down - 5 minutes - Finish your workout with some relaxing stretching exercises

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