The Pilates Method is a movement-based physical conditioning system focusing on posture, alignment, breathing, and muscle control. Joseph Pilates' philosophy of movement and strengthening has benefited people of all walks of life over the past century. Today, this intelligent workout method has proven itself to be an ideal complement to move recently developed muscle training techniques

More Simply Pilates has 57 peaceful minutes to relax and focus your mind in the privacy of your own home. Jennifer's calm and encouraging approach will guide you step buy step through a complete workout.