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Mindy Mylrea Glutes, Guns & Guts DVD
Mindy Mylrea Glutes, Guns & Guts DVD


 
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed:Stability Ball, Medicine Ball, Resistance Tubing , Body Bar (optional)

Total Running Time:108 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Buns, Legs, Core and more - these are the areas you want to work and work you will in this creative, chiseling challenge. You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow.
You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate the zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Need the Equipment?

Click Here to purchase a Stability Ball
Click Here to purchase Resistance Tubing



Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Challenge and Variety July 4, 2014
Reviewer: Anonymous Person from OR United States  
This workout provides a variety of creative strength exercises. It uses enough equipment to be interesting, but not so much that you hate setting up for it. I appreciate that balance and agility challenges are incorporated. These not only strengthen your muscles, but your brain too! I enjoyed the interaction between Mindy and her modifier (her son). There are different sections if you want a shorter workout, but I started at the beginning and kept going to the end because I was having fun. Highly recommended if you want variety and challenge.


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