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Mindy Mylrea Bosu Total Body Blast DVD
Mindy Mylrea Bosu Total Body Blast DVD


 
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Description Video Clip
 

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Stability ball & Bosu

Total Running Time: 72 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

  • Play
  • Warmup - 9 Minutes
  • Workout - 55 Minutes
  • Stretch - 6 Minutes
  • Balast Ball Bonus - 19 Minutes

This workout features routines from the famous International BOSU Master Trainers. Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring t o you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You will train upper body, lower body, core and all parts in between in this nonstop BOSU Ball bash. A complete warm up and cool down are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus. Where else can you find all the best BOSU master trainers favorite moves on one workout - no where but Here! Hope you enjoy the Blast!

Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, National and World Aerobic Champion, PowerBar sponsored athlete, and international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar and BOSU. Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.

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Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  5 of 5 people found the following review helpful:
 
FUN and tough November 1, 2009
Reviewer: B from Los Gatos, CA United States  
I bought this workout after trying her Workout dvd and I didn't even own a bosu when I bought this.    Thought I might be able to modify, but decided to bite the bullet and buy a bosu (Mindy encouraged me after asking her if it would be modifiable).   This has to be my favorite cardio workout at this point.      A lot of creative ways to use the bosu, and it really got my heart rate up and kept it up.    If you are familiar with cardio coach workouts, my hrm numbers were comparable to those.... even Cathe's best (pre Shock Cardio, that is) doesn't get me up there like that.   I think this workout alone justifies a bosu purchase if you are on the fence about it.

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