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Mind Body Fitness for Life Power Centering - Stretch & Core Workout DVD
Mind Body Fitness for Life Power Centering - Stretch & Core Workout DVD


 
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List Price: $19.95
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Product Code: 240-C
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Description
 

Instructor's name: Dr. Peter A Gratale D.C.

Type of Workout: Stretching & Core Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2004

Region: Unknown

More than a workout, you will embark on a journey of learning and self discovery that will improve your level of health, fitness and quality of life.
The DVD includes:
About PowerCentering - the five instant steps and helpful tips
Energize and stretch - A beginner 15 minute program
Strengthen the core - An intermediate 15 minute program
The Total workout - Combine both programs for a 30 minute workout
Final thoughts - your PowerCentering goal.


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