Instructor's name: David Jack
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 50 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Men's Health has found the secret to weight loss. For more
than a decade, guys have been sharing their weight loss success
strategies with Men's Health magazine. Using their tips- and the
science that backs it all up – we've developed the Men's Health Belly
Off! Diet, a real food, real workout system that has helped thousands
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In The Belly Off! Workout: The Body Weight Routine, you can lose
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The Belly Off! Workout includes: 1) The 2-Minute Drill: Eight
heart-pumping exercises that you'll do for 15 seconds each, 2) Non-stop
body weight circuits that use your own body weight as resistance and
get your heart rate up, 3) The Power of 10: Ten exercises done
back-to-back for a complete cardiovascular and strength workout.
The Belly Off! Program – powerful workouts and targeted nutrition that keeps you full while you burn fat and build muscle.