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Mens Health The Belly Off Workout - The Body Weight Routine DVD
Mens Health The Belly Off Workout - The Body Weight Routine DVD


 
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Description Video Clip
 
Instructor's name: David Jack

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Men's Health has found the secret to weight loss. For more than a decade, guys have been sharing their weight loss success strategies with Men's Health magazine. Using their tips- and the science that backs it all up we've developed the Men's Health Belly Off! Diet, a real food, real workout system that has helped thousands of guys lose weight.

In The Belly Off! Workout: The Body Weight Routine, you can lose pounds quickly and easily and increase your strength and muscle mass. The Belly Off! Workout includes: 1) The 2-Minute Drill: Eight heart-pumping exercises that you'll do for 15 seconds each, 2) Non-stop body weight circuits that use your own body weight as resistance and get your heart rate up, 3) The Power of 10: Ten exercises done back-to-back for a complete cardiovascular and strength workout.

The Belly Off! Program powerful workouts and targeted nutrition that keeps you full while you burn fat and build muscle.


Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
solid workout July 12, 2016
Reviewer: Susan W. from Texas  
too much up and down for me (I made liberal use of the pause button) and I used a stability ball for the shoulder pushups but go for it, young folk.....ends with a nice, thorough stretch segment

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  0 of 0 people found the following review helpful:
 
Exactly what I wanted March 6, 2015
Reviewer: Anonymous Person from OR United States  
I'd consider this to be an intermediate body weight workout. The instructor varied the heart rate and brought it down at appropriate times. Moving from standing to the floor and back never seemed uncomfortable to me for this reason. The workout was well-rounded with a really nice selection of exercises, incorporating some balance as well. I felt like I got something really good out it without being excessively tired out by the end.

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  2 of 2 people found the following review helpful:
 
A solid bodyweight routine July 15, 2014
Reviewer: RedPanda from Australia  
I enjoy the Men’s Health DVDs; they are straightforward, well-produced workouts without any fluff. “The Belly Off! Bodyweight Routine” is presented by David Jack, a good-looking and very capable instructor. The workout is well-designed with carefully chosen exercises, including a few challenging ones. It’s also chaptered from the menu, so you can choose to do a few segments for a shorter workout.

Overall, this is a solid bodyweight routine which makes a nice change of pace from conventional strength training.

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  2 of 2 people found the following review helpful:
 
Decent Body Weight Workout July 4, 2014
Reviewer: Bubbles76  
For the most part, I liked this workout. The first and second circuit were hard without being killer. There were some excellent body weight exercises put together, along with some easy to follow cardio bursts. Exercises included push up variations, planks with leg raises, split squats, back bridges, lunge variations, single leg deadlifts, prisoner squats, etc.  David Jack was very easy on the eyes, and down to earth. I thought I was going to love this workout until I got to the Power of 10. Then it was all up and down, up and down. Lunges, then to the floor on your back, then up for squats, then down for pushups, or something to that effect. I started to get dizzy, and that doesn't happen on most workouts, even the ones that I've used that require a little bit of up and down. I guess there was just too much of it for me.

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