| Instructor's name: Rodney Yee & Maritza Type of Workout: Meditation Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 55 Minutes
Meditation
Preparation: 10.5 minutes
Mindful
Meditation: 16.5 minutes
Refresh the
Mind: 27 minutes Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Meditation
Preparation
Mindful
Meditation
Refresh the
Mind
Meditation is now a mainstream method for controlling stress. Rodney Yee
and Maritza introduce the concept of meditation, and take viewers
through 3 practices , designed for the beginner, to still the mind and
clam the senses.DVD INCLUDES:
Meditation Preparation (10 minutes)
This
practice helps prepare the body for sitting meditation. Using a chair,
Rodney shows how to stretch the thighs, back and hips so beginners can
become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned
meditation instructor Maritza invites viewers to step back and take a
quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind. BONUS DOWNLOADABLE:
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.
| 
Fantastic 
