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Health Solutions Stress Relief DVD - Rodney Yee
Health Solutions Stress Relief DVD - Rodney Yee


 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: Total Running time is 1 Hour 40 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

In this HEALTH SOLUTIONS program, Dr. James Rouse helps viewers identify sources of stress and use guided relaxation, breathing exercises, self-massage, and other simple techniques to release tension from acute stress in minutes. Yoga expert Rodney Yee also instructs on how to feel more in control of stress every day. Also, this installment looks at foods that help rebalance stress hormones and support the body's natural ability to manage stress.

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