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Masala Bhangra - Bhangra Burn with Sarina Jain
Masala Bhangra - Bhangra Burn with Sarina Jain


 
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Description Video Clip
 

Instructor's name: Sarina Jain

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

  • Warm-up: 13 minutes (cardio)
  • Workout: 27.5 minutes
  • Block 2: 6.5 minutes (cardio)
  • Block 3: 10 minutes (cardio)
  • Masala Bhangra Jam: 11 minutes (cardio)
  • Cool Down: 5 minutes (stretch)
  • Total Workout Time: 45.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Play
Chapters
  • Block 1-Warm Up
    Block 2
    Block 3
    Masala Bhangra Jam
    Cool Down
    Making of Bhandra Burn
    Break Down of Moves
International fitness star, Sarina Jain, is back with yet another one of her energizing Masala Bhangra Workouts inspired by the dances and culture of India. In this installment of Masala Bhangra, Sarina and her team help you channel you inner-Bollywood diva. Whether you are new to working out, recovering from an injury, or even pregnant, this low-impact cardio dance workout is for you.

Celebrating over 12 years since the inception of the Masala Bhangra Workout, this format proudly holds claim to be the first-ever introduction of Indian dance to the global fitness scene. It is an accredited fitness program through ACE and AFAA that has gained popularity around the world and is rapidly becoming a household name. Get ready to unleash the Bollywood Diva in You! Balle! Balle!

Sarina Jain, coined as the “Indian Jane Fonda,” is the creator of the original Masala Bhangra Workout. An AFAA certified fitness instructor for over 20 years, she teaches classes ranging from step aerobics kickboxing, cycling, total body conditioning, high/low impact aerobics, cardio salsa and many more. She successfully choreographs dance routines for TV commercials, cultural festivals and concerts with her knowledge and passion for bhangra and Bollywood. Recognized as a global fitness icon, Sarina has over 10 workout videos under her belt with Masala Bhangra classes offered in over 15 countries around the world.

DVD comes in a cardboard CD size case



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