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**USED** Mark Lauren Bodyweight Training DVD **USED**
Mark Lauren Bodyweight Training DVD


 
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Description
 

Instructor's name: Mark Lauren

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2012

Region: 0 (Worldwide)

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.


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