| Instructor's name: Mark Blanchard |
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: Yoga Mat
Total Running Time: 136 Minutes
Release Date: 2009
Region: 0 (Worldwide)
When training for a demanding role or a walk down the red carpet, Hollywood's A-List have a short list of people they turn to. Whether they are seeking to sculpt their bodies or to slim, define and reshape their inner and outer selves, they share a common secret... Mark Blanchard's Progressive Power YogaTM. Mark Blanchard's unique style of yoga Progressive Power YogaTM, continues to remain a favorite of both celebrities and professional athletes who want to burn 800 calories while sculpting long, lean, sexy muscles, increasing flexibility, improving the body's immune system and reducing stress. But even more important is this program's ability to provide focus, which is critical on the big screen as well as in the sports arena.
Progressive Power YogaTM has long been touted for its stress-reducing, flexibility-enhancing benefits. Experts agree that Power Yoga burns more calories than jogging, kick boxing or inline skating. In Mark Blanchard's easy-to-follow dvds, its all done without chanting, incense or props. More than 17 million women and men in America and millions more worldwide practice this ancient mind/body regimen for its life-enhancing benefits.
Fitness Magazine rated Mark Blanchard's Progressive Power Yoga as THE TOP WORKOUT VIDEO FOR YOGA because In rotation, these three videos are the most comprehensive exercise program ever! Beyond the external benefits, yoga also increases your metabolism, reduces weight post pregnancy, helps combat arthritis and works to help heal the body after an injury. Losing weight while having fun is where Progressive Power Yoga is different from any other form of exercise. Imagine if you had the power to do one thing that would improve all other aspects of your life... Would you have the courage to try it?
DVD BONUS FEATURES: Pushing The Envelope: Mark demonstrates a wide selection of poses and provides a random sample of the grace and beauty of Progressive Power Yoga. This section is not for practice, only to learn and to view as an art form. Instructional Poses: Mark works one-on-one with a student to demonstrate the subtleties of the proper poses. This is essential for you to review periodically so you do not inadvertently learn something wrong and then have to unlearn it. Practice Vinyasa: Mark works one-on-one with his wife, Elizabeth, in a concise vinyasa that is perfect for practicing your poses.