Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Weighted Gloves & Resistance Band Included

Total Running Time: 125 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Mari Winsor is the Hollywood trainer that turned Pilates into a worldwide sensation & sold over 50 MILLION Pilates programs around the globe. This is her latest Pilates program for people who need to feel incredible . Winsor Pilates is the easy effective way to lose weight, get energised, look & feel better than you have in years.

DVDs have both English and Spanish language option

INCLUDES: 8 DVD WORKOUTS, WEIGHTED GLOVES, RESISTANCE BAND, WELLNESS GUIDE

• GO - 14 Minutes – Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation.
• FLO – 23 Minutes - Mat routine that helps strengthen and align your spine for better balance and posture.
• PRO – 11 Minutes - Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina.
• Advanced Go - 24 Minutes - The next step up from the basic GO routine. A brisker pace and larger movements, amplifies the benefits.
• Advanced Flo - 12 Minutes - Invigorating mat workout created to help you stretch a little further and add more strength to your core.
• Advanced Pro - 21 Minutes - Accelerated core based routine. Fat-burner, muscle-toner, builds stamina, sculpts and tones muscles.
• Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience.

• Winsor Band – 12 Minutes - Stretch your way to a stronger, more flexible body with the Winsor Elastic Band- for maximum flexibility and relaxation.
• Winsor Hand - 5 Minutes - Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of under-arm flab.
• Winsor Elastic Band -This durable band helps you attain and maintain a healthy muscle stretch for maximum flexibility and relaxation.
• Winsor Weighted Gloves - They provide extra resistance and counter-resistance to turn your workout up a notch.