This video offers you three, 20 minute total body workouts. This is the core of our Mama Wants workout series. Each workout consists of 5 mini workout rounds. These rounds contain the three key elements that every mom needs in their workout to get her body back - cardio, strength and core. They are specifically targeted for a mom's body and a mom's time. Bonus abs back workout offers you three, 10 minute targeted core workouts. They can be done alone or combined with another Mama Wants workout.