Malibu Pilates Cardio Sequencing DVD

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Product Code: 31-S

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Description

Instructor's name: Carroll Krieff

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Pilates Chair

Total Running Time: 45 Minutes

Release Date: 2007

Region: Unknown

In this series, you will experience all of the amazing benefits and unique features that the Malibu Pilates Pro Chair and our Malibu Pilates System has to offer. Combining her signature Cardio Sequencing with High Intensity Intervals, Carroll seamlessly blends spurts of fun and effective aerobic moves with target specific body shaping exercises. While you experience the unique features of the single and dual pedal configuration, you will keep you heart rate up as you utilize the deep toning two way spring resistance. With the combination of these amazing features, you will work your muscles on a deep level while you strengthen your cardiovascular system, all in one fun and exciting workout!

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