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New!  **USED** Malibu Pilates Basics and Sculpt & Tone DVD **USED**
Malibu Pilates Basics and Sculpt & Tone DVD


 
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Product Code: 2269-B
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Description
 

Instructor's name: Carroll Krieff

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Pilates Chair (NOT Included)

Total Running Time: 40 Minutes

Release Date: 2007

Region: Unknown


Workout 1 - Basics. Join Carroll Krieff as she takes you through an informative and thorough tour of your Malibu Pilates Pro Chair and the Malibu Pilates concepts of body mechanics and functional movement. Follow along with a step by step demonstration on just how to perform the exercises with Carroll as your guide

Workout 2 - Sculpt Tone. This Classical Pilates style workout is designed to sculpt and tone your entire body while creating long, lean and sexy muscles. As the first workout in the Malibu Pilates series, this dynamic workout can be used as you incrementally grow with your Malibu Pilates Pro Chair programs and can also be perfect as a stand alone workout for those light workout days.

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