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Lunar Rebalance and Recharge with Tara Lee
Lunar Rebalance and Recharge with Tara Lee


 
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Description Video Clip
 
Instructor's name: Tara Lee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 93 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters

  • Play All - 85 Minutes
  • Introduction - 2 Minutes
  • Body Practice - 27 Minutes
  • Recharge Practice - 17 Minutes
  • Meditation - 16 Minutes
  • Yoga Nidra - 12 Minutes
  • Bonus: Design Your Own Practice (allows you to choose your chapter in any order)
  • Bonus: Breathing Practice - 7 Minutes
  • Audio Setup - Music with Instruction or Instruction only options

Tara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series"

Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.

Practicing these  three  Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better! 

This program consists of: 

Lunar Body (26 mins)  - This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you ‘let go’ of your day so you can de-stress and feel centered and grounded.  

Lunar  Rebalance (16 mins) & Lunar Recharge (9 mins) - This 2-part segment focuses on slowing down the mind and synchronizing gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practicing these  routines,  you will feel relaxed and renewed. 

Lunar Meditation (16 mins) & Yoga Nidra  (26 mins) - Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of ‘yogic sleep’. Practice before bed or anytime you need to recharge.

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