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Louise Solomon's Yogalates Energizer DVD
Louise Solomon's Yogalates Energizer DVD


 
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Description
 

Instructor's name: Louise Solomon

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Total Running Time: 80 Minutes

Release Date: 2004

Region: Unknown

Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of Yoga with the muscle strengthening and toning of Pilates. Filmed on location in Byron Bay, Australia, this new program focuses on postures and exercises designed to relax and energize both body and mind.

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