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Louise Solomon's Yoga & Pilates DVD
Louise Solomon's Yoga & Pilates DVD


 
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Description
 

Instructor's name: Louise Solomon

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 56 Minutes

Release Date: 2004

Region: Unknown

This is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days!


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