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Lolita Shares Her Pilates - Lolita San Miguel
Lolita Shares Her Pilates - Lolita San Miguel

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Product Code: 464-O


Instructor's name: Lolita San Miguel

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 122 Minutes

Release Date: 2004

Region: Unknown

In 1967, Lolita San Miguel became one of only two people left in the world to be personally certified by Joseph Pilates. Today, at the age of 70, Lolita is strong, flexible and vibrant - a testament to the benefits of Pilates! She shares her 40+ years of experience in this lively and informative mat training video. Lolita tells her about her early training of her with Carola Trier and the story of Pilates, then she gives an excellent explanation of the principles of Pilates and various insights. Then, she teaches 24 exercises on a mat and leads a 45-minute training group. A must for any teacher and Pilates enthusiast!

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