Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias inviting personality motivate you to discover what it is like to look and feel your best!

Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.

Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.

Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.

Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.