This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

• liberates your natural energy
• builds strength and confidence
• improves circulation and range of motion in joints
• maintains a strong back
• breathing techniques to build energy and clear the mind
• prepares you for the day with flexibility and vitality

P.M. Yoga Workout

• soothes and strengthens your back
• calms nerves
• uplifts your mood
• releases stress burrowing in the jaw, neck, shoulders & back
• dissipates headaches
• stretches the entire body
• maintains healthy knees & joints
• eases you off to sleep

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan