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Yoga Lifestyle Healthy Body Program in English & French
Yoga Lifestyle Healthy Body Program in English & French


 
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List Price: $14.99
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Product Code: 236-U
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Description
 

Instructor's name: Unknown

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2008

Region: Unknown

Yoga is not a philosophy but a style of exercises. The purpose of practicing exercises is to strengthen the flexibility and firmness of the whole body. The exercise is then focused on the proper functioning of internal organs, the relief and relaxation of the body. It improves concentration, reduces stress, tension and fatigue. It also improves breathing and develops the cardiovascular system.

Contains the following:
Warm up (Sun Salutations
Standing Postures
Balance Postures
Seated Postures
Relaxation


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